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	<title>The Spa &#124; Orlando&#039;s Premier Day Spa &#124; Massage &#38; Facials - Day Spa Orlando, FL</title>
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	<link>http://www.thespallc.com</link>
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		<title>Champagne and Rose Seasonal Services!</title>
		<link>http://www.thespallc.com/champagne-and-rose-seasonal-services</link>
		<comments>http://www.thespallc.com/champagne-and-rose-seasonal-services#comments</comments>
		<pubDate>Fri, 27 Apr 2012 02:20:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.thespallc.com/?p=837</guid>
		<description><![CDATA[What do a glass of champagne and a red rose have in common? For starters, they both make great treats on Mother’s Day or any special occasion. But here at The Spa, they’re both key ingredients in our newest seasonal &#8230; <a href="http://www.thespallc.com/champagne-and-rose-seasonal-services">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>What do a glass of champagne and a red rose have in common? For starters, they both make great treats on Mother’s Day or any special occasion. But here at The Spa, they’re both key ingredients in our newest seasonal services. We could gush all day about just how amazing the aroma of champagne and rose is, but nothing can quite compete with experiencing it for yourself.</p>
<p>And what exactly do these two items do for you? Just as a glass of champagne can really hit the spot on a hot day, our champagne and rose products will leave you feeling refreshed and invigorated. The subtly sweet rose fragrance will lift you up and the champagne aroma will tantalize you.</p>
<p>The buttercream is the ultimate hydrating treatment with a powerful blend of shea butter, vitamin A, C &#038; D and grapeseed oil. This amazing moisturizer is a client favorite, with its light fragrance and silky finish. The champagne and rose  cream can be used after the scrub for even more rich results. A champagne and rose addon can be added to any type of service, and will leave your feet smooth and refreshed.</p>
<p>We also have a seasonal champagne and rose pedicure for those looking for a full-length aromatic treatment. Grape-derived enzymes will gently peel the top layer of skin to reveal smooth, luxurious skin underneath. The champagne and rose pedicure is topped off with all the same products as our seasonal add-on, which means you won’t miss out on the champagne and rose butter cream.</p>
<p>Book your champagne and rose services today!</p>
<p>The Spa is located in the heart of College Park:<br />
2626 Edgewater Drive<br />
Orlando, FL 32804</p>
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		<title>Sports Therapy Massage</title>
		<link>http://www.thespallc.com/sports-therapy-massage</link>
		<comments>http://www.thespallc.com/sports-therapy-massage#comments</comments>
		<pubDate>Sun, 01 Apr 2012 18:40:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.thespallc.com/?p=804</guid>
		<description><![CDATA[Summer is around the corner, which means many of us have been hitting the gym to get our beach bodies ready. All the extra sweating and exertion is definitely a good thing, but it can leave our bodies in need &#8230; <a href="http://www.thespallc.com/sports-therapy-massage">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Summer is around the corner, which means many of us have been hitting the gym to get our beach bodies ready. All the extra sweating and exertion is definitely a good thing, but it can leave our bodies in need of a little care and attention. A sports massage is an excellent option for those looking to relieve the aches and pains of strenuous physical activity.</p>
<p>Sports massage is a subset of Swedish massage designed to promote the circulation of blood and lymph fluids within muscles and other tissue. Sports massage helps alleviate knots in the muscles, helps reduce soreness after exercise and promotes more rapid healing. So after your extreme workout, basketball winning streak, or even half (or full, take it from Andy and Dylan) marathon, a sports massage is just what your body desires.</p>
<p>If you have any minor injuries, tender knees or any muscle tension, sports massage is an ideal way to get rid of it. Your sports massage therapist can focus on the affected area in order to really work on any issues. Of course, sports massage isn’t only for extreme athletes and people with sports-related injuries, anyone who wants to give their body a tune-up can enjoy a sports massage.</p>
<p>One advantage of sports massage is that there are actually four types of sports massage to address each person’s needs as best as possible. Pre-event sports massage therapy is designed to loosen and prepare the muscles, joints and tendons before the event. Post-event sports massage therapy is advantageous 1 to 2 hours after your event to normalize the body’s tissues. Restorative sport massage therapy is done during a training regimen to help an athlete train harder and push his or her limits while reducing the risk of injury. Rehabilitative sports therapy massage is designed to help the body heal after an injury in order to return the body to full health.</p>
<p>Don’t hesitate to get a sports massage today and get your body back!<br />
2626 Edgewater Drive<br />
Orlando FL 32804<br />
(407) 898-7737</p>
]]></content:encoded>
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		<title>A Spa&#8217;s Purpose</title>
		<link>http://www.thespallc.com/a-spas-purpose</link>
		<comments>http://www.thespallc.com/a-spas-purpose#comments</comments>
		<pubDate>Sun, 18 Mar 2012 23:07:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.thespallc.com/?p=787</guid>
		<description><![CDATA[When you hear the word “spa,” your imagination travels to long days filled with relaxing massages, a staff at your service, and many more spoils. The word spa is associated with water treatment; the term in fact comes from the &#8230; <a href="http://www.thespallc.com/a-spas-purpose">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>When you hear the word “spa,” your imagination travels to long days filled with relaxing massages, a staff at your service, and many more spoils. The word spa is associated with water treatment; the term in fact comes from the name of a Medieval town renowned for its healing springs, which were rich in iron and could relax and relieve those who bathed in its waters. The healing, stress-relieving and purely enjoyable qualities of spas have been sought-after ever since.</p>
<p>Day spas are a place you go for the day to get massage, facial and body treatments like sea salt scrubs and mud wraps. “Day” spas are distinct in that they only operate throughout the daytime, unlike destination spas or resort spas, where guests often spend the night. Day spas provide a temporary escape that is close to home and convenient, rather than being something only reserved for special occasions. Locals and visitors alike visit day spas to relax for as little as just an hour, or as long as all day.</p>
<p>A Spa treatment used to be a luxury, but with the high-stress, non-stop world we live in, spa treatments are becoming a necessity to many for maintaining physical and mental health. A spa treatment can improve blood circulation, ease arthritis, soothe headaches and resolving muscle spams. All the medical benefits certainly don’t mean that massages HAVE to be done for medicinal reasons, if you are trying to find a way to brighten up your day, unwind after a stressful week or simply break out of your normal routine, a spa treatment may be just what you are looking for.</p>
<p>A spa treatment will leave you not only feeling relaxed, loose and lightweight, but will also leave your mind at ease and filled with a sense of calm. At The Spa, we always strive to work with you to make your spa experience as personal, relaxing and comforting as possible. We always want to ensure that every aspect of your spa visit is conducive to making you feel at home and wonderful. If you would like to book a service, give us a call and we will be happy to set up an appointment!</p>
<p>The Spa<br />
2626 Edgewater Drive<br />
Orlando, FL 32804<br />
407-898-7737</p>
]]></content:encoded>
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		<title>March 2012 Newsletter</title>
		<link>http://www.thespallc.com/march-2012-newsletter</link>
		<comments>http://www.thespallc.com/march-2012-newsletter#comments</comments>
		<pubDate>Fri, 09 Mar 2012 01:08:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emails]]></category>

		<guid isPermaLink="false">http://www.thespallc.com/?p=765</guid>
		<description><![CDATA[In March&#8217;s newsletter, we discuss some benefits of the Premium Membership program, we put the spotlight on infrared saunas, we give you the scoop on March&#8217;s Hookah and Casino Happy Hour, and tell about an exciting free product offer! http://archive.constantcontact.com/fs060/1102666461807/archive/1109255392503.html]]></description>
			<content:encoded><![CDATA[<p>In <a href="http://archive.constantcontact.com/fs060/1102666461807/archive/1109255392503.html">March&#8217;s newsletter</a>, we discuss some benefits of the Premium Membership program, we put the spotlight on infrared saunas, we give you the scoop on March&#8217;s Hookah and Casino Happy Hour, and tell about an exciting free product offer!</p>
<p>http://archive.constantcontact.com/fs060/1102666461807/archive/1109255392503.html</p>
]]></content:encoded>
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		<title>Massage in the Modern World</title>
		<link>http://www.thespallc.com/massage-in-the-modern-world</link>
		<comments>http://www.thespallc.com/massage-in-the-modern-world#comments</comments>
		<pubDate>Wed, 07 Mar 2012 00:33:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.thespallc.com/?p=758</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160;&#160;Over the years, massage has become one of the most popular treatments in spas. The earliest civilizations, from Ancient Rome to Mesopotamia, used massage as a way of relieving pain and ailments. Massages today are still performed in strictly medical &#8230; <a href="http://www.thespallc.com/massage-in-the-modern-world">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Over the years, massage has become one of the most popular treatments  in spas. The earliest civilizations, from Ancient Rome to Mesopotamia,  used massage as a way of relieving pain and ailments. Massages today are  still performed in strictly medical settings for the purpose of  healing. However, most massages today are booked mostly as a way of  relaxation and for the sake of enjoying the service, and the beneficial  effects on muscles serve as icing on the cake.<br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Massages are comprehensive physical interventions involving a range of  techniques to manipulate the soft tissues and joints of the body. A  massage at a spa will involve touching the skin and manipulating the  muscles to relieve tension.<br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A massage is truly a benefactor for our bodies; throughout the years  stress has become more overwhelming than ever, and our the load we put  on our bodies is unrelenting. Many people look for many solutions to  relax and unwind from our fast-paced lives, and massage is increasing in  popularity every day.<br />
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Massages should only be provided by licensed massage therapist. A  licensed massage therapist is an individual who has completed a massage  instruction program, passed a state-mandated test and has received a  license to show for their knowledge and experience with massage.<br />
Come and try any relaxation massage here at The Spa, and feel stress free. We are located in the heart of College Park:<br />
2626 Edgewater Drive<br />
Orlando, FL 32804</p>
]]></content:encoded>
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		<title>Email archives back catalog.</title>
		<link>http://www.thespallc.com/email-archives-back-catalog</link>
		<comments>http://www.thespallc.com/email-archives-back-catalog#comments</comments>
		<pubDate>Fri, 10 Feb 2012 00:46:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emails]]></category>

		<guid isPermaLink="false">http://www.thespallc.com/?p=727</guid>
		<description><![CDATA[Normally, as we send out emails, we will also link the archive on our website at the time of sending. However, since we have just started doing email archives, this first post will contain a link to many of our &#8230; <a href="http://www.thespallc.com/email-archives-back-catalog">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Normally, as we send out emails, we will also link the archive on our website at the time of sending. However, since we have just started doing email archives, this first post will contain a link to many of our recent emails.</p>
<p><a title="September 2011 Newsletter" href="http://archive.constantcontact.com/fs060/1102666461807/archive/1107431637900.html" target="_blank">Namaste Newsletter &#8211; September 2011</a><br />
<a title="October 2011 Newsletter" href="http://archive.constantcontact.com/fs060/1102666461807/archive/1107416504396.html" target="_blank">Namaste Newsletter &#8211; October 2011</a><br />
<a title="November 2011 Newsletter" href="http://archive.constantcontact.com/fs060/1102666461807/archive/1107529144480.html" target="_blank">Namaste Newsletter &#8211; November 2011</a><br />
<a title="January 2012 Newsletter" href="http://archive.constantcontact.com/fs060/1102666461807/archive/1108539181961.html" target="_blank">Namaste Newsletter &#8211; January 2012</a><br />
<a title="Second January 2012 Newsletter" href="http://archive.constantcontact.com/fs060/1102666461807/archive/1109078644331.html" target="_blank">Namaste Newsletter &#8211; January 2012 #2</a><br />
<a title="February 2012 Newsletter" href="http://archive.constantcontact.com/fs060/1102666461807/archive/1109209952814.html" target="_blank">Namaste Newsletter &#8211; February 2012</a></p>
<p>Subscribe to our <a title="The Spa's RSS Feed" href="http://www.thespallc.com/feed" target="_blank">RSS Feed</a> for all our updates!</p>
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		<title>Chocolate Seasonal Services at The Spa</title>
		<link>http://www.thespallc.com/chocolate-seasonal-services-at-the-spa</link>
		<comments>http://www.thespallc.com/chocolate-seasonal-services-at-the-spa#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:41:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.thespallc.com/?p=714</guid>
		<description><![CDATA[As Valentine’s Day draws nearer, people everywhere are searching for just the right gift for the special person in their lives, and just looking to enjoy this romantic time of year. At The Spa, we know that nothing goes better &#8230; <a href="http://www.thespallc.com/chocolate-seasonal-services-at-the-spa">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>As  Valentine’s Day draws nearer, people everywhere are searching for just  the right gift for the special person in their lives, and just looking  to enjoy this romantic time of year. At The Spa, we know that nothing  goes better with Valentine’s Day than chocolate, so while supplies last,  we are offering 3 chocolate-infused services.</p>
<p>&nbsp;</p>
<ul>
<li> Our <strong> Chocolate Pedicure</strong> is the perfect indulgence for your feet, offering a  full length Signature Pedicure with the added benefit of the wonderful  aroma and nutrients of chocolate. Start out with a chocolate mineral  foot soak, followed with a chocolate scrub, chocolate mousse mask, and  lastly a massage with chocolate butter cream. Let your feet live a  little!</li>
</ul>
<ul></ul>
<ul></ul>
<ul>
<li>For  the ultimate chocoholic, we are offering the <strong>Chocolate Body Wrap</strong>.  Immerse your entire body in this fragrant and extravagant scrub that has  been shown to have a slimming effect on the body. We follow the scrub  with a gentle chocolate mask and cocoa body cream application.</li>
</ul>
<ul>
<li>We  want everyone to get a chance to experience our chocolate services, so  we are also offering a <strong>seasonal chocolate add-on</strong>. This add-on service  can be booked like any other add-on, and adds 10 minutes to the total  service time. In this luxurious chocolate scrub, your troubles (and any  dead skin cells) will be buffed away.</li>
</ul>
<p>&nbsp;</p>
<p>As  mentioned, these services will only be around while supplies last, so  if you want to come enjoy a chocolate pampering, be sure to book for  sooner rather than later!</p>
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		<title>Valentine&#8217;s Day at The Spa</title>
		<link>http://www.thespallc.com/valentines-day-at-the-spa</link>
		<comments>http://www.thespallc.com/valentines-day-at-the-spa#comments</comments>
		<pubDate>Sun, 05 Feb 2012 23:38:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.thespallc.com/?p=707</guid>
		<description><![CDATA[“Happy Valentine’s, sweetheart… When I am with you, the only place I want to be is closer. And the perfect place to be closer to you this Valentine’s Day is in a softly lit room, with relaxing music, enjoying the &#8230; <a href="http://www.thespallc.com/valentines-day-at-the-spa">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>“Happy  Valentine’s, sweetheart… When I am with you, the only place I want to  be is closer. And the perfect place to be closer to you this Valentine’s  Day is in a softly lit room, with relaxing music, enjoying the  tranquility and romance of a day spent relaxing together. And that’s why  this Valentine’s Day, I’m taking you to The Spa for one of their  Valentine’s Day packages. I want this Valentine’s Day to be one to  remember. We can start with a couple’s massage side-by-side, followed by  a signature pedicure and peppermint foot scrub to soothe our sore tired  feet, then a relaxing foot and leg massage with cucumber heel therapy  cream. Honey, did I mention that they will finish our pedicures with a  soothing warm paraffin treatment? I think this Valentine’s package is  just what we need. This Valentine’s Day will be just about perfect&#8230;”</p>
<p>If  you’re looking for the perfect gift for that special someone, why not  make it a gift they’ll truly love and that you can enjoy as well? On the  11th, 12th and 14th of February, any package may be booked, and there  will be a special focus on couple’s services. In addition to all our  normal amenities, will offer chocolate-dipped strawberries and champagne  for anyone interested as part of our Valentine’s themed days at The  Spa. Whether you’re receiving a massage, facial or nail service, the  atmosphere is sure to be perfect for a romantic day. A couple’s massage  is the perfect way to relax and spend time with the one you love, and it  seems people have figured that out, as right around Valentine’s Day, we  at The Spa book up very quickly. If you want to ensure you get your  spot reserved, be sure to call in as soon as possible.</p>
<p>The Spa<br />
2626 Edgewater Drive<br />
Orlando, FL 32806</p>
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		<title>What&#8217;s hot in the world of massage?</title>
		<link>http://www.thespallc.com/whats-hot-in-the-world-of-massage</link>
		<comments>http://www.thespallc.com/whats-hot-in-the-world-of-massage#comments</comments>
		<pubDate>Thu, 26 Jan 2012 23:29:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.thespallc.com/?p=703</guid>
		<description><![CDATA[Hot stone massage is a natural therapy in which hot stones are placed in different key energy points on the body. In Bali, it is believed that stones are filled with the vitality and energy of the water that flows &#8230; <a href="http://www.thespallc.com/whats-hot-in-the-world-of-massage">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hot stone massage is a natural therapy in which hot stones are placed in different key energy points on the body. In Bali, it is believed that stones are filled with the vitality and energy of the water that flows over them in an eternal stream. We bathe our stones in warm water and anoint them with our aromatic massage oil. The heat of the stone permeates through the muscle, which helps reduce tension, rectify adhesions and straighten out most common knots. Once the muscle is relaxed, our licensed massage therapist manipulates your deep tissues more effectively. All types of massages can help relieve pain caused by tense muscles, stiff joints and injuries, however, the hot stone massage will often times provide the greatest relief; due to the restorative nature of the massage, you may find that your massage leaves you feeling invigorated and renewed.</p>
<p>Book your hot stone massage at The Spa today!</p>
<p>The Spa<br />
2626 Edgewater Drive<br />
Orlando, FL 32804</p>
]]></content:encoded>
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		<title>Archive of Emails Coming Soon!</title>
		<link>http://www.thespallc.com/archive-of-emails-coming-soon</link>
		<comments>http://www.thespallc.com/archive-of-emails-coming-soon#comments</comments>
		<pubDate>Sat, 21 Jan 2012 04:23:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emails]]></category>

		<guid isPermaLink="false">http://www.thespallc.com/?p=659</guid>
		<description><![CDATA[Watch here for us to start posting copies of emails we send out with valuable information including specials and promotions!]]></description>
			<content:encoded><![CDATA[<p>Watch here for us to start posting copies of emails we send out with valuable information including specials and promotions!</p>
]]></content:encoded>
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